To make rice socks, you'll need a pair of durable socks, rubber bands and six cups of uncooked rice. These aren't meant to be worn, but rather serve as a home-made heating pad. These are rice-filled socks that have been warmed in the microwave to provide an ongoing source of heat while you fall asleep. By doing this, you'll keep your feet cozy and improve circulation - without forcing yourself to wear socks.Ī final alternative is to try making your own rice socks. One of the simplest options is to take a warm foot bath before you hop into bed, which has been linked with better sleep.Īnother option is to put a warm blanket or heating pad at the end of your bed. If you don't like wearing socks while you sleep, there are a few alternative ways to get the benefits of sleeping with socks. Any alternatives if I hate wearing socks? Sleeping sockless won't negatively impact your health, but as discussed above, if you have insomnia, Raynaud's syndrome or menopausal night sweats, wearing socks could help alleviate some of your symptoms. While sleeping with socks has its benefits, that doesn't mean that it's bad to sleep barefoot. See at Amazon Is going to sleep barefoot bad for sleep? They're warm and allow your skin to breathe without trapping moisture, which is ideal for temperature regulation. Natural fibers like cotton and cashmere are more breathable, which prevents bacteria growth and moisture retention.Ĭotton socks: As a plant-based material, cotton socks are an ideal option for vegans or people who don't want to wear animal products. Similarly, you should choose socks that are made from natural - rather than synthetic - materials. You shouldn't sleep in compression socks unless your doctor has recommended it. If they're too tight-fitting, they could impact blood circulation. What kind of socks should I wear to bed?Ībove all else, you'll want to pick a pair of socks that are loose and comfortable. For example, if you have circulatory issues or swollen feet, sleeping with socks can reduce blood flow and make these problems worse. It's also important to mention that wearing socks at bedtime isn't for everyone. If you decide to keep your socks on while you sleep, there are a few things to keep in mind, including the right kind of socks to wear in bed. Finally, slip on a clean pair of breathable cotton socks to lock in the moisture. For the best results, you'll want to soak your feet, pat them dry, scrub off the dead skin and apply lotion or healing cream. If you have cracked feet or dry heels, you may be able to heal them by following a bedtime foot care routine that includes sleeping with socks. Research has found that warming your feet at bedtime assists with the faster onset of sleep, which suggests that wearing socks at night may ease insomnia. It has many risk factors, including mental health conditions and other medical issues. Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep or get restful sleep. Read more: Best Cooling Mattress Toppers for 2023 Reduce symptoms of insomnia Before a hot flash, your core body temperature increases - but as we know, keeping your feet warm at night helps lower your temperature, which may counteract some of the menopausal heat loss. If you're experiencing menopausal hot flashes or night sweats, it might surprise you to learn that wearing socks to bed might help cool you down. If you sleep with socks, you can keep your feet warm, which makes you less likely to have a Raynaud's attack. As a result, the condition can cause the affected parts of your body - which may include your fingers, nose and toes - to feel cold and numb. Raynaud's syndrome causes the blood vessels in your extremities to shrink, which decreases blood flow to those areas. Alex_Doubovitsky/Getty Images Reduce symptoms of Raynaud's syndrome
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